1:1 Coaching Package

Healing takes time and having ongoing support can be the difference between getting better or staying stuck. This is why I offer ongoing support based on what you need. Depending on your unique situation, we may be able to get you better in a matter of months, some people may need a year. This is why I offer ongoing support without a time limit or pressure.

We will meet monthly on zoom for a minimum of 4 months and then continue monthly until you feel ready to stop and I will leave you with a maintenance plan.

There are two labs that I have my clients do so we can begin to see what’s going on in their body, both deficiencies and toxicities. One is a hair sample that will look at your mineral levels as well and heavy metals, the other is a urine test to look at bacteria and yeast in the gut, vitamin levels, oxalates and more. Both of these can be taken in the comfort of your own home. They can both give me a lot of insight into what’s going on and so I can help you the best.

What to expect:

When you sign on as a client I will have you fill out a toxicity quiz as well as a detailed healthy history to get a better understanding of what you are struggling with. We will go over that on the first call and send you away with some initial things to start with. I will then send you your labs to complete along with instructions. On our next call we will go over the results and come up with a wellness plan based on what your body needs. This may include diet recommendations, an exercise plan, supplements, etc. Over the next two months we will meet again on zoom and see where you are at, adjust the plan as needed and go from there. If you are able to implement the changes and are feeling great, we may be able to end our coaching agreement there, but if not, and we need to take things slower, then we will just continue on until you’re ready to stop.

I have been in your shoes and could have really used a coach myself to help guide, encourage and adjust things along the way. It can help you get to a better place in a shorter amount of time.

If you would like to do additional functional labs, we can add those in after our first call together or further along in your journey. The first two labs (OAT & HTMA) are included in the initial payment. Any supplement recommendations or additional labs will be an additional expense.

What else will you get?

•Weekly chat support in between sessions

•Meal Plan templates

•Grocery shopping guides

•Accountability check-ins to see how you’re doing

•Wellness product suggestions

Cost: $387 for the first month (includes the 2 labs), then $149/month after that (for minimum of 3 months)

*Any additional lab tests and supplements are extra and not included in the monthly cost