Balanced Body Blueprint
Integrative Health Coaching for Root-Cause Healing
Personalized support. Functional lab insight.
Ongoing guidance for long-term balance.
Uncover root-cause imbalances, understand what your body is asking for,
and receive personalized guidance and ongoing support
to restore balance and feel like yourself again.
Ongoing Integrative
Health Coaching
3-Month Minimum · $190/month · Complimentary HTMA Included
A Supportive, Root-Cause Approach to Wellness
The Balanced Body Blueprint is an ongoing 1:1 integrative health coaching program designed to help you get to the root cause of your symptoms and support your body as it rebalances over time.
This is not a quick fix or one-time plan. It’s a coaching relationship built around education, functional lab testing, and personalized guidance—so you’re never left guessing what to do next.
We begin with a 3-month minimum commitment to allow enough time to assess patterns, review labs, implement changes, and make meaningful progress. From there, coaching continues month-to-month for as long as you need support.
This program is for you if you are…
You’re tired of feeling “off” and want real answers
You’ve tried doing all the right things, but something still isn’t working
You want a root-cause approach instead of symptom chasing
You’re open to nutrition and lifestyle changes—with guidance and support
You want ongoing coaching, not a one-and-done plan
If you’ve been told everything looks normal but don’t feel normal, this program was created for you.
What’s Included in the Balanced Body Blueprint
Ongoing Integrative Health Coaching Calls
You’ll receive monthly private coaching sessions (30–60 minutes) to review progress, interpret labs, adjust protocols, and support your body as it changes over time.
Initial sessions allow for deeper assessment and lab review, followed by ongoing monthly calls focused on refinement, accountability, and continued progress.
Functional Lab Testing & Interpretation
Your program includes a complimentary Hair Tissue Mineral Analysis (HTMA) to assess mineral balance, stress response, metabolic patterns, and potential toxic burden.
Additional functional labs may be recommended based on your symptoms and goals.
Personalized Wellness & Protocol Support
You’ll receive a fully customized wellness plan that evolves with you. Recommendations may include:
Nutrition guidance
Lifestyle and stress support
Detox and toxin exposure support
Targeted supplementation
Gut and hormone support when appropriate
This integrative approach follows the DESTRESS™ framework and is always tailored to your individual needs.
Unlimited Chat Support Between Sessions
You won’t be left waiting until your next call. You’ll have ongoing chat support to ask questions, share updates, and receive guidance between sessions.
Practical Tools to Support Daily Life
Meal plan templates
Grocery shopping guides
Lifestyle resources to simplify implementation
What to Expect in the First Phase
During the initial phase (first 3 months), we focus on:
A comprehensive health history review
Identifying root-cause imbalances
Reviewing functional lab data
Establishing foundational nutrition, lifestyle, and supplement support
This creates the clarity and momentum needed for long-term progress.
Investment & Program Details
$190 per month
3-month minimum commitment
Your program includes:
Monthly 1:1 integrative health coaching calls (30–60 minutes)
Unlimited chat support between sessions
Personalized wellness plans and evolving protocols
Meal plan templates and grocery guides
Complimentary HTMA lab
Additional functional lab tests and recommended supplements are not included.
Payment Information
HSA/FSA cards accepted (eligibility depends on your plan)
Insurance is not accepted
Continued Coaching & Support
After the initial 3 months, coaching continues month-to-month with ongoing calls, plan adjustments, and support as your body continues to rebalance.
Many clients choose to stay longer as they work through deeper layers such as gut health, hormone balance, detoxification, or metabolic support.
Why Work With Me?
I’m an Integrative Health Practitioner (IHP) and Certified Holistic Wellness Coach specializing in integrative health coaching using functional lab testing and personalized wellness plans.
I work virtually with women who feel dismissed, overwhelmed, or stuck—and want clear guidance, education, and long-term support.
Please note: I do not diagnose, treat, cure, or prevent disease. My role is to guide and support your wellness journey through a holistic, root-cause approach.
Ready to Take the Next Step?
If you’re ready to stop guessing and start understanding your body—with ongoing support every step of the way—the Balanced Body Blueprint may be the perfect fit.